From 'An introduction to the Transcendental meditation Technique' by John Heilin's YouTube !
Shared by : Pranab Kumar Kundu
What is a Meditation ?
A way to relax !
A technique to promote health & longevity !
A means to develop creativity, intelligence quotient, & peak mental performance !
A path of inner peace & enlightenment !
Meditation is all those in the above, & MORE !
Pranab Kumar Kundu
Pranab Kumar Kundu
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